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Author Archives: Jean Alfonso

How To Combat Insomnia

April 5th, 2015 | Posted by Jean Alfonso in Uncategorized - (0 Comments)

Overview Of Insomnia

  • Insomnia is a common sleep disorder that can affect your everyday life.
  • Individuals with insomnia have a problem going to sleep or remaining asleep. They might get up throughout the night.
  • Your sleep disorder might come and go, or it might be a constant problem.
  • A temporary sleep disorder is often linked to temporary stress. Temporary insomnia can continue for days or weeks. It usually gets better within a month.
  • A chronic sleep disorder is long-term. This is referred to as chronic insomnia. It is usually a symptom of another health issue, such as anxiety or chronic pain. Chronic insomnia is less frequent than short-term sleep disorders.

Causes Of Insomnia 

Insomnia is a common sleep disorder that can affect your everyday life.

Insomnia is a common sleep disorder that can affect your everyday life.

There are several things that can lead to sleep issues. Insomnia might be triggered by:

  • Anxiety. Stress can be caused by panic about a single incident. Or you might have constant stress, such as concern about work or college.
  • Depression, nervousness, and other psychological or emotional illnesses.
  • Poor sleep routines, such as watching television in bed or not having a steady bedtime routine. If you have a problem sleeping, you might stress about being able to go to sleep. This can make the insomnia worse.
  • Variations in your sleep routine or environment.This includes deviations that occur where you sleep, such as lighting, noise, or going to sleep in a different bed than your own. It also includes deviations in your sleep routine, such as working a late shift.
  • Other health complications, such as discomfort and breathing difficulties.
  • Stimulating substances, like caffeine, as well as some medications, liquor, and drugs.
  • Lack of consistent exercise.

Treating Insomnia

Treatment for insomnia concentrates on the cause of why you can’t sleep well. If you have a medical issue, such as chronic pain, or a psychological problem, such as anxiety, treating that issue might help you sleep better.

  • Go to sleep at the same time every night.
  • Don’t drink alcohol and caffeine a few hours before going to sleep.

Related Video On Insomnia

Treating Anaphylaxis

February 22nd, 2015 | Posted by Jean Alfonso in Uncategorized - (0 Comments)

Overview

Anaphylaxis is a serious, unexpected, potentially fatal allergic response. Anaphylaxis is a medical emergency that necessitates immediate treatment.

Anaphylaxis Symptoms

  • Symptoms of anaphylaxis can progress within a couple of minutes of being open to an allergen (element to which you are allergic). Occasionally symptoms do not happen straight away, but advance after 30 minutes or longer.

Symptoms of mild or modest allergic responses include:

Anaphylaxis is a serious, unexpected, potentially fatal allergic response. Anaphylaxis is a medical emergency that necessitates immediate treatment.

Anaphylaxis is a serious, unexpected, potentially fatal allergic response. Anaphylaxis is a medical emergency that necessitates immediate treatment.

  • Skin irritation or hives;
  • Inflamed face, lips and eyes;
  • Stomach cramps;
  • Nausea

Symptoms of anaphylaxis can consist of:

  • Reddened or pale skin;
  • Inflamed tongue;
  • Trouble breathing;
  • Out of breath and/or insistent coughing;
  • Inflammation and narrowing of the throat and airways;
  • Croaky voice or trouble speaking;
  • Faintness, collapsing or loss of consciousness.

Causes of Anaphylaxis

Anaphylaxis is when your immune system over-reacts to an element that is not generally dangerous. Some triggers of anaphylactic responses consist of:

  • Foods (such as nuts or eggs);
  • Insect bites (including wasps and bees); and
  • Certain medications (such as penicillin).

Tests

  • Anaphylaxis can be established based on your depiction of your symptoms and a physical check-up. Your GP might recommend assessments (such as blood tests) to determine what caused the allergic response.

Treatment

Anaphylaxis needs immediate treatment, as it can be a risky, severe condition. Treatment for anaphylaxis consists of:

  • Emergency treatment of the allergic reaction;
  • Recognizing what you are allergic to.

Related Video On Anaphylaxis